3 PLANS to make on the CHESTERFIELD during QUARANTINE

Staying home to fight COVID-19 is a challenge and a responsibility for everyone. In this period that we are going to be at home, in many cases, ideas are scarce. For this reason, at ELS Chesterfield EZERPCO Barcelona we want to offer you 3 very fun plans to make from your sofa. Do you like the idea?

1. Bring the cinema to your house

Technology has become our main ally to entertain us. How many movies and series have you seen these days? Sure many, but we propose you to do it in a different way, we are going to transform your living room into a movie theater.

It is very simple, the first thing is to make popcorn, since it is the most characteristic smell of the cinema when you enter. The second is to create our own billboard, if you have children, they can draw the covers of their favorite movies and set the time when it starts. And finally, our sofa to watch movies, you can put something that separates each seat and that allows us to place our drink, that together with a blanket and your most comfortable cushion is the only thing you need to enjoy a good movie session in House.

 

2. Exercises to do on the couch

More and more people have discovered in these days of confinement that the sofa is not only for sitting or napping. Have you tried exercising on the couch?

Many professionals upload different exercises every day to their channels and social networks at home where any piece of furniture or object is valid. We propose these two exercises:

✔️ Climbers: for those who normally go to the gym they will know what it is and for those who do not, we will tell you. This exercise consists of quickly changing the position of the legs from the following position: face down, arms stretched out and resting on the sofa, one leg stretched and the other flexed. Do you dare to do 20 repetitions?

✔️ Pushups. This exercise is for the bravest. They can do push-ups with each leg, including half turns. To do so, simply place your hands behind your head and flex your leg 90 degrees, while raising your opposite elbow and bringing it parallel to the knee. It should be noted that the knee of the flexing leg never goes beyond the toe.

We would like you to tell us if you have done these exercises and which ones you would propose. We will be happy to read you!

3. Armchair and reading, the perfect combination

It is the ideal time to read all those books that we have pending. Any sofa is comfortable to read, but you should bear in mind that the best posture for reading on a sofa, according to experts, is one that keeps your back as straight as possible and has your head resting on a headboard. In this way we can avoid curving, preventing back and neck pain.

As you can see, the sofa is a very versatile piece of furniture that we can use to make different plans while we are confined at home. We hope you liked our plans.

#StayAtHome !

by
ELS Chesterfield EZERPCO Barcelona